Introduction to Cognitive Behavioral Therapy

Cognitive behavioural therapy CBT, developed in the 1960s by the American psychiatrist Aaron Beck, is based on the belief that the patient's dysfunctional behaviours are habits that have been developed by the patient in the past, for example in the family home or among peers.

At the same time, these habits can be eliminated - the achievement of which should be rewarded accordingly. The key here is to be aware that a person's thoughts, emotions and behaviour influence each other, leading to the development of certain behaviour patterns, which are not always appropriate.

Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment proven effective for a variety of challenges, including depression, anxiety disorders, substance use issues, relationship problems, eating disorders, and severe mental health conditions. Extensive research demonstrates that CBT significantly improves functioning and quality of life. In many cases, it is as effective as, or more effective than, other psychological therapies or psychiatric medications.

CBT stands out due to its strong foundation in scientific research and clinical practice. The methods developed within CBT have been rigorously tested and shown to produce meaningful change, distinguishing it from many other therapeutic approaches.

An introduction to Cognitive Behavioural Therapy - Aaron Beck

The behavioural-cognitive approach includes a variety of behavioural and cognitive techniques that seek to change the way people respond to specific stimuli. Here is an overview of selected forms of CBT therapy that are used to bring relief and improve the quality of life for those in need of support:

• Acceptance and Commitment Therapy (ACT).
• Schema Therapy (TS).
• Dialectical Behavior Therapy (DBT).
• Mindfulness-based cognitive therapy (MBCT).
• Cognitive Behavioural Analysis System of Psychotherapy (CBASP).